Shift Shop Workout Calendar. 8 workouts on 3 dvds + 3 additional deluxe workouts. Week two increases the workouts to 35 minutes and you cut back on.
21 day fix 21 day fix extreme 22 minute hard corps 80 day obsession a little more obsessed body beast hammer and chisel insanity shaun week t25 alpha t25 beta. Shift shop consists of three rounds, with three weeks in each round.
Transform Your Fitness With Beachbody’s Shift Shop Workout Program!
Look no further than beachbody’s revolutionary.
In Week One, The Workouts Are 25 Minutes Long, And You Eat A 40/30/30 Balance Of Carbs, Protein, And Fat.
Week two increases the workouts to 35 minutes and you cut back on.
Its Time To Make The Shift!
Images References :
The Shift Shop Workout Is.
Introducing the shift shop workout from beachbody’s new super trainer chris downing.
*This Post Is A Detailed Review Of The Workouts In Shift Shop (Not A Review Of The Meal Plan).
Shift shop’s calendar includes 6 days to workout and 1 rest day.
The Weeks Include Six Days Of Workouts, With A Rest Day.